Nabil Wanna 16:00 row
3,500m
Meters
16:00.0
Time
2:17.1
Pace
208
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 112 |
October 06, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,500m | 2:17.1 | 136 | 766 | 20 | 110 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 18 | 98 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 100 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 116 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 129 |
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Workout Graph
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