Nabil Wanna 15:00 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
200
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 111 |
October 08, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 20 | 122 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 109 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 115 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 125 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 126 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.