Nabil Wanna 16:00 row
3,296m
Meters
16:00.0
Time
2:25.6
Pace
192
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 110 |
October 10, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,296m | 2:25.6 | 113 | 690 | 19 | 104 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 17 | 105 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 103 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 19 |
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Workout Graph
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