Nabil Wanna 15:00 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
179
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 111 |
October 14, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 716 | 179 | 19 | 107 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 19 | 90 |
| 6:00.0 | 567 | 2:38.7 | 88 | 640 | 32 | 18 | 99 |
| 9:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 19 | 107 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 | 115 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 22 | 126 |
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Workout Graph
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