Nabil Wanna 12:12 row
2,518m
Meters
12:12.1
Time
2:25.3
Pace
141
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 108 |
November 01, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 2,518m | 2:25.3 | 114 | 692 | 19 | 108 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 99 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 108 |
| 12:12.1 | 483m | 2:16.7 | 137 | 771 | 20 | 117 |
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