Nabil Wanna 14:00 row
2,941m
Meters
14:00.0
Time
2:22.8
Pace
166
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
November 03, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,941m | 2:22.8 | 120 | 713 | 19 | 111 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 18 | 98 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 107 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 113 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 117 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 123 |
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Workout Graph
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