Nabil Wanna 14:00 row
2,941
Meters
14:00.0
Time
2:22.8
Pace
166
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
November 03, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,941 | 2:22.8 | 120 | 711 | 166 | 19 | 111 |
| 3:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 18 | 98 |
| 6:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 20 | 107 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 | 113 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 19 | 117 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 123 |
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Workout Graph
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