Nabil Wanna 12:08 row
2,550
Meters
12:08.6
Time
2:22.8
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 108 |
November 07, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,550 | 2:22.8 | 120 | 711 | 144 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 12:08.6 | 442 | 2:25.4 | 114 | 699 | 25 | 19 |
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Workout Graph
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