Nabil Wanna 12:09 row
2,507m
Meters
12:09.4
Time
2:25.4
Pace
139
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 109 |
November 11, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,507m | 2:25.4 | 114 | 691 | 20 | 110 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 105 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 109 |
| 12:09.4 | 459m | 2:20.9 | 125 | 730 | 21 | 118 |
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