Nabil Wanna 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
235
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 108 |
November 12, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 19 | 107 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 17 | 100 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 114 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 18 | |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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