Nabil Wanna 12:08 row
2,510m
Meters
12:08.9
Time
2:25.1
Pace
141
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 108 |
November 15, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,510m | 2:25.1 | 114 | 693 | 20 | 108 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 97 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 102 |
| 12:08.9 | 484m | 2:13.1 | 148 | 810 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.