Nabil Wanna 13:06 row
2,700m
Meters
13:06.1
Time
2:25.5
Pace
151
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 107 |
November 18, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 2,700m | 2:25.5 | 113 | 690 | 20 | 109 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 91 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 110 |
| 13:06.1 | 660m | 2:20.9 | 125 | 729 | 22 | 128 |
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