Nabil Wanna 13:05 row
2,656m
Meters
13:05.3
Time
2:27.8
Pace
146
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 107 |
November 20, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 2,656m | 2:27.8 | 108 | 672 | 19 | 113 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 103 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 117 |
| 13:05.3 | 640m | 2:24.7 | 115 | 697 | 21 | 120 |
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