Nabil Wanna 12:06 row
2,409m
Meters
12:06.9
Time
2:30.8
Pace
133
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 106 |
November 26, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,409m | 2:30.8 | 102 | 650 | 20 | 103 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 80 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 109 |
| 12:06.9 | 457m | 2:18.8 | 131 | 750 | 23 | 122 |
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Workout Graph
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