Nabil Wanna 2500m row
2,500
Meters
11:38.3
Time
2:19.6
Pace
143
Calories
89
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 108 |
November 28, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.3 | 2,500 | 2:19.6 | 128 | 737 | 143 | 21 | 89 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 21 | 87 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 686 | 28 | 20 | 74 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 22 | 74 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 23 | 75 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 24 | 137 |
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Workout Graph
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