Nabil Wanna 2500m row
2,500m
Meters
11:38.3
Time
2:19.6
Pace
143
Calories
89
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 108 |
November 28, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 21 | 89 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | 87 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 20 | 74 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 22 | 74 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 23 | 75 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 24 | 137 |
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Workout Graph
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