Nabil Wanna 12:12 row
2,615m
Meters
12:12.8
Time
2:20.1
Pace
150
Calories
86
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 107 |
December 02, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,615m | 2:20.1 | 127 | 737 | 21 | 86 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 95 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 81 |
| 12:12.8 | 509m | 2:10.4 | 158 | 842 | 22 | 84 |
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