Nabil Wanna 536m row
536m
Meters
3:21.5
Time
3:07.9
Pace
27
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 107 |
December 03, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 536m | 3:07.9 | 53 | 481 | 20 | 88 |
| 3:00.7 | 536m | 2:48.5 | 73 | 551 | 20 | 88 |
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Workout Graph
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