Nabil Wanna 3500m row
3,500m
Meters
16:53.4
Time
2:24.7
Pace
200
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 107 |
December 03, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,500m | 2:24.7 | 115 | 696 | 20 | 111 |
| 3:35.8 | 700m | 2:34.1 | 96 | 628 | 20 | 92 |
| 3:35.0 | 1,400m | 2:33.5 | 97 | 632 | 20 | 101 |
| 3:15.4 | 2,100m | 2:19.5 | 129 | 743 | 21 | 114 |
| 3:19.3 | 2,800m | 2:22.3 | 121 | 717 | 21 | 119 |
| 3:07.8 | 3,500m | 2:14.1 | 145 | 799 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.