Nabil Wanna 12:12 row
2,610m
Meters
12:12.6
Time
2:20.3
Pace
149
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 109 |
December 05, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 2,610m | 2:20.3 | 127 | 735 | 22 | 118 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 106 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 114 |
| 12:12.6 | 490m | 2:15.3 | 141 | 786 | 23 | 136 |
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