Nabil Wanna 12:11 row
2,610m
Meters
12:11.2
Time
2:20.0
Pace
148
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 107 |
December 07, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 2,610m | 2:20.0 | 127 | 738 | 21 | 120 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 108 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 121 |
| 12:11.2 | 491m | 2:13.6 | 147 | 805 | 22 | 133 |
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