Nabil Wanna 22:30 row
4,472m
Meters
22:30.0
Time
2:30.9
Pace
249
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 108 |
December 10, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,472m | 2:30.9 | 102 | 650 | 20 | 104 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 65 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 112 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 116 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 106 |
| 22:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | 124 |
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Workout Graph
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