Nabil Wanna 12:14 row
2,512m
Meters
12:14.5
Time
2:26.1
Pace
140
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 109 |
December 12, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 2,512m | 2:26.1 | 112 | 685 | 21 | 112 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 102 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 115 |
| 12:14.5 | 484m | 2:18.9 | 130 | 749 | 22 | 121 |
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