Nabil Wanna 12:17 row
2,618m
Meters
12:17.9
Time
2:20.9
Pace
150
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 110 |
December 14, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 2,618m | 2:20.9 | 125 | 730 | 21 | 113 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 96 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 116 |
| 12:17.9 | 539m | 2:07.9 | 167 | 875 | 23 | 127 |
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