Nabil Wanna 12:30 row
2,710m
Meters
12:30.0
Time
2:18.3
Pace
156
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 108 |
December 16, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,710m | 2:18.3 | 132 | 754 | 21 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 21 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 22 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 21 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 23 |
| 12:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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