Nabil Wanna 12:30 row
2,710
Meters
12:30.0
Time
2:18.3
Pace
156
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 108 |
December 16, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,710 | 2:18.3 | 132 | 748 | 156 | 21 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 21 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 22 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 21 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 23 |
| 12:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 24 |
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Workout Graph
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