Nabil Wanna 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
238
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
December 21, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 20 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 19 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 21 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 21 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 22 |
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Workout Graph
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