Nabil Wanna 12:16 row
2,618m
Meters
12:16.9
Time
2:20.7
Pace
150
Calories
64
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 109 |
January 01, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,618m | 2:20.7 | 126 | 732 | 20 | 64 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 64 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | |
| 12:16.9 | 529m | 2:09.3 | 162 | 856 | 22 |
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