Nabil Wanna 14:04 row
2,909m
Meters
14:04.9
Time
2:25.2
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 108 |
January 03, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.9 | 2,909m | 2:25.2 | 114 | 693 | 20 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 14:04.9 | 904m | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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