Nabil Wanna 12:18 row
2,617m
Meters
12:18.3
Time
2:21.0
Pace
150
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 107 |
January 28, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.3 | 2,617m | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 12:18.3 | 514m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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