Nabil Wanna 12:03 row
2,620m
Meters
12:03.8
Time
2:18.1
Pace
153
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 106 |
January 30, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,620m | 2:18.1 | 133 | 757 | 20 | 107 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 94 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 102 |
| 12:03.8 | 481m | 2:08.6 | 164 | 865 | 22 | 127 |
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