Nabil Wanna 16:06 row
3,384m
Meters
16:06.1
Time
2:22.7
Pace
192
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 106 |
February 04, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,384m | 2:22.7 | 120 | 714 | 19 | 115 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 100 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 113 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 126 |
| 16:06.1 | 216m | 2:33.0 | 98 | 636 | 19 | 121 |
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Workout Graph
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