Nabil Wanna 12:06 row
2,609m
Meters
12:06.5
Time
2:19.2
Pace
151
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 106 |
February 06, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,609m | 2:19.2 | 130 | 746 | 20 | 111 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 92 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 114 |
| 12:06.5 | 491m | 2:08.8 | 164 | 863 | 22 | 129 |
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