Nabil Wanna 12:03 row
2,515m
Meters
12:03.7
Time
2:23.8
Pace
142
Calories
58
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 105 |
February 08, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,515m | 2:23.8 | 118 | 704 | 20 | 58 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 90 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 52 |
| 12:03.7 | 475m | 2:10.2 | 159 | 845 | 22 | 34 |
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