Nabil Wanna 15:13 row
3,412m
Meters
15:13.0
Time
2:13.7
Pace
203
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 106 |
February 11, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.0 | 3,412m | 2:13.7 | 146 | 802 | 20 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 15:13.0 | 19m | 5:42.1 | 9 | 330 | 8 |
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Workout Graph
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