Nabil Wanna 12:19 row
2,622m
Meters
12:19.3
Time
2:20.9
Pace
152
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 106 |
February 13, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 2,622m | 2:20.9 | 125 | 729 | 19 | 105 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 80 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 110 |
| 12:19.3 | 535m | 2:10.1 | 159 | 845 | 22 | 126 |
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