Nabil Wanna 12:22 row
2,726m
Meters
12:22.8
Time
2:16.2
Pace
160
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 107 |
February 15, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,726m | 2:16.2 | 138 | 776 | 19 | 114 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 104 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 116 |
| 12:22.8 | 540m | 2:12.2 | 151 | 821 | 20 | 124 |
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