Nabil Wanna 14:00 row
3,016m
Meters
14:00.0
Time
2:19.2
Pace
178
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 106 |
February 17, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,016m | 2:19.2 | 130 | 746 | 19 | 98 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 85 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 57 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 116 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 107 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 126 |
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Workout Graph
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