Nabil Wanna 12:04 row
2,648m
Meters
12:04.7
Time
2:16.8
Pace
155
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 106 |
February 20, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,648m | 2:16.8 | 137 | 770 | 20 | 102 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 65 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 127 |
| 12:04.7 | 494m | 2:06.2 | 174 | 899 | 22 | 116 |
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