Nabil Wanna 20:05 row
4,312m
Meters
20:05.9
Time
2:19.8
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 107 |
March 10, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,312m | 2:19.8 | 128 | 740 | 19 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 20:05.9 | 9m | 5:27.7 | 10 | 334 | 0 |
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Workout Graph
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