Nabil Wanna 20:05 row
4,312
Meters
20:05.9
Time
2:19.8
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 107 |
March 10, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,312 | 2:19.8 | 128 | 740 | 247 | 19 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 18 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 64 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 20:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 0 |
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Workout Graph
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