Nabil Wanna 12:06 row
2,649
Meters
12:06.7
Time
2:17.1
Pace
156
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 106 |
March 13, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.7 | 2,649 | 2:17.1 | 136 | 772 | 156 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 21 |
| 12:06.7 | 504 | 2:05.6 | 176 | 937 | 33 | 22 |
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Workout Graph
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