Nabil Wanna 12:00 row
2,637m
Meters
12:00.0
Time
2:16.5
Pace
155
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 106 |
March 20, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 20 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 21 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 20 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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