Nabil Wanna 12:17 row
2,617m
Meters
12:17.5
Time
2:20.9
Pace
150
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 104 |
April 02, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.5 | 2,617m | 2:20.9 | 125 | 730 | 19 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 12:17.5 | 531m | 2:09.4 | 161 | 855 | 19 |
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Workout Graph
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