Nabil Wanna 12:06 row
2,708
Meters
12:06.4
Time
2:14.1
Pace
160
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 105 |
April 28, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,708 | 2:14.1 | 145 | 799 | 160 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 |
| 12:06.4 | 522 | 2:01.0 | 197 | 978 | 34 | 20 |
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Workout Graph
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