Nabil Wanna 15:05 row
3,223m
Meters
15:05.4
Time
2:20.4
Pace
185
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 104 |
May 07, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,223m | 2:20.4 | 126 | 734 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 15:05.4 | 1,133m | 2:14.7 | 143 | 792 | 20 |
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