Nabil Wanna 12:05 row
2,612m
Meters
12:05.6
Time
2:18.8
Pace
151
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 107 |
June 30, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,612m | 2:18.8 | 131 | 749 | 19 | 102 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 87 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 107 |
| 12:05.6 | 470m | 2:13.6 | 147 | 804 | 20 | 112 |
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