Nabil Wanna 12:07 row
2,526m
Meters
12:07.7
Time
2:24.0
Pace
141
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 107 |
July 03, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,526m | 2:24.0 | 117 | 703 | 18 | 108 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 96 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 111 |
| 12:07.7 | 442m | 2:24.4 | 116 | 699 | 20 | 117 |
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