Nabil Wanna 12:06 row
2,550m
Meters
12:06.5
Time
2:22.4
Pace
144
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 106 |
July 09, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 2,550m | 2:22.4 | 121 | 716 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 12:06.5 | 470m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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