Nabil Wanna 21:17 row
4,515m
Meters
21:17.2
Time
2:21.4
Pace
257
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 106 |
July 14, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 4,515m | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 21:17.2 | 260m | 2:28.4 | 107 | 668 | 20 |
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Workout Graph
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