Nabil Wanna 12:05 row
2,511m
Meters
12:05.9
Time
2:24.5
Pace
141
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 107 |
July 24, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 2,511m | 2:24.5 | 116 | 698 | 18 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 12:05.9 | 467m | 2:14.7 | 143 | 791 | 20 |
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Workout Graph
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