Nabil Wanna 10:00 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 106 |
July 28, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 24 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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