Nabil Wanna 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 106 |
August 02, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 20 | 131 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 118 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 127 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 129 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 133 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 148 |
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Workout Graph
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