Nabil Wanna 12:04 row
2,519m
Meters
12:04.2
Time
2:23.7
Pace
143
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 107 |
August 13, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.2 | 2,519m | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 12:04.2 | 444m | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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